Amy Toft Yoga © Whitney Majors Photography

Offerings

Most

Requested

Playlists

Private Lessons

Private yoga can be one on one, or a small group.

 

I will assist with alignment, help you find the right expression of poses for your body, and provide a yoga experience personalized just for you.

 

I will come to your home or we can meet somewhere else...like on Zoom!

I’ll bring all the props that are needed.

  • $25 one person for 30m

  • $40 for 60m

  • $60 for two people

  • $75 for three

 

Corporate Yoga

Would you like to have a team building event for your employees?

Doing yoga together is incredibly bonding! It puts everyone on the same level.

I make sure it’s a no judgment, no comparison zone. 

 

Yoga with me is empowering and uplifting.

     Corporate employees deserve the opportunity to reduce stress & tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.

 

Some of the benefits of yoga in the corporate world:

  • Employees that are happy and full of energy, and as a result, more productive

  • Decline in stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of:

    • head

    • neck and back strain

    • carpal tunnel syndrome

    • insomnia

    • high blood pressure

    • work-related injuries from repetitive motion

  • Better customer service

  • Enhanced employee attitude and outlook

  • General well-being in the workplace which reduces employee turnover

I’ll come to you and bring mats, props, and a healthy treat or drink.

Clients may provide another refreshments, even beer or wine for after if desired.  

 

It’s fun to see your workspace with another purpose.

  • $100 for one hour

  • One time event or a possibility of weekly classes.

  • I will customize the practice to the needs of your business. 

Vespers

In past times, the practice of Vespers has been interpreted as a Sunday night, hymn-singing church service.

 

My take on Vespers is a gentle and restorative candlelit yoga practice with music from many different religions.

Vespers is a lovely way to begin your week.

  • This class is free but donations are welcomed to benefit Everyone Eats.

First Sunday of each month

4:00pm

 

Date Night!

   Get a small group of people together for a fun, relaxing evening!

It doesn't have to be couples, either - friends are just fine! Everybody deserves a date night.

Some 'Date Night!' details:

  • $50 for 90 minutes (per two people)

  • Private Class for two or more!

  • Tailored specifically to you/your group

  • Accessible & Friendly for all sexes/gender identites

  © 2021 by Amy Toft   •   Web Design by JS Productions   •   Select Photography by Whitney Majors Photography

 
 

The Yoga of 12-Step Recovery

Y12SR

Y12SR is an innovative addiction relapse prevention program that integrates the wisdom of yoga & the practical tools of 12-Step recovery programs.

Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are offered throughout the U.S. and abroad and is quickly becoming a feature of addiction recovery treatment centers.

 

Y12SR is a meeting and a yoga practice. The time is divided between a 12-Step-like sharing circle and a yoga asana (movement), pranayama (breathwork) and meditation session where we “take it to the mats.” The yoga asana practice offered is designed to be accessible to all bodies and levels of yoga experience.

 

Y12SR is open to all persons who suffer with addiction as well as to those who love them. It is offered as an adjunct — not a replacement — to regular addiction recovery work. The principles of safety and anonymity are upheld by Y12SR.

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Why Combine Yoga and Recovery?

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The 12-Step Recovery model approaches addiction at the cognitive level. Created in 1939 by the founders of Alcoholics Anonymous, it is the most recognized and pervasive addiction recovery program in the world with millions of practitioners. Transcending alcohol and substance abuse, addiction recovery addresses behaviors such as gambling, overeating, sex and love, shopping, co-dependency, etc. Addictive behaviors separate and disconnect individuals from themselves, their families, and the their communities.

The traditional Yoga practice includes a somatic approach. Yoga itself means union, integration and balance. Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate. 

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What does this mean in my own words?

 

Y12SR is a way to aid in sobriety and recovery. It doesn't replace meetings, but is an added tool to help prevent relapse. 

 

Who can come? 

Anyone affected by addiction -- pretty much all of us.

 

Is it private like any Anonymous meeting? 

Yes! 

 

What's it like?

Short meeting and a short, very basic & accessible yoga practice that could be done on a mat or in a chair. 

 

How can I attend?

Reach out to me and I'll give you the details. 208-404-9670 or amytoftyoga@gmail.com

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