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Offerings

Private Lessons

Private yoga can be one on one, or a small group.

 

I will assist with alignment, help you find the right expression of poses for your body, and provide a yoga experience personalized just for you.

 

I will come to your home or we can meet somewhere else.

I’ll bring all the props that are needed.

  • $25 one person for one hour

  • $45 for two

  • $60 for three

 

Corporate Yoga

Would you like to have a team building event for your employees?

Doing yoga together is incredibly bonding! It puts everyone on the same level.

I make sure it’s a no judgment, no comparison zone. 

 

Yoga with me is empowering and uplifting.

     Corporate employees deserve the opportunity to reduce stress & tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.

Some of the benefits of yoga in the corporate world:

  • Employees that are happy and full of energy, and as a result, more productive

  • Decline in stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of:

    • head

    • neck and back strain

    • carpal tunnel syndrome

    • insomnia

    • high blood pressure

    • work-related injuries from repetitive motion

  • Better customer service

  • Enhanced employee attitude and outlook

  • General well-being in the workplace which reduces employee turnover

I’ll come to you and bring mats, props, and a healthy treat or drink.

Clients may provide another refreshments, even beer or wine for after if desired.  

 

It’s fun to see your workspace with another purpose.

  • $60 for one hour

  • One time event or a possibility of weekly classes.

  • I will customize the practice to the needs of your business. 

 

Vespers

In past times, the practice of Vespers has been interpreted as a Sunday night, hymn-singing church service.

 

My take on Vespers is a gentle and restorative candlelit yoga practice with music from many different religions.

Vespers is a lovely way to begin your week.

  • This class is free but donations are welcomed to benefit Everyone Eats.

360 Shoshone St E

Twin Falls, ID 83301

First Sunday of each month

4:00pm

Twin Falls United Methodist Church

This class is held in the Twin Falls City Park.

  © 2020 by Amy Toft • Web Design by JS Productions